Strength training for young footballers, safely loaded
Young players should get stronger — with limits that suit their age. AthleteArc builds those limits into the engine, so no plan can push a 13-year-old like an adult.
Protection built into every plan
Age-based limits
Under-14s train bodyweight-only. Intensity limits rise gradually through the teens.
Technical lifts gated
Olympic-style and technical lifts only for athletes cleared as competent.
Prevention every week
Hamstring and groin injury-prevention work is always included.
Parental consent
Under-13s need a parent’s consent before they can sign up.
Private journal
A space for the player’s own thoughts that coaches can never read.
Data rights
Export or delete an athlete’s data at any time.
See the routine, not just the results
Daily check-ins build a habit of noticing sleep, mood and soreness. Match-day prep gives young players a routine for eating, warming up and getting their head right.
If something is wrong, players can report it to their coach from the app — and there is a route to talk to someone outside the team.