A plan that trains around the injury, not through it
Flag a sore knee and Arc stops loading it. Report an injury and the plan changes the same day. And every week, injury-prevention work is built in — guaranteed, not optional.
Swaps that make sense to a coach
Injury restrictions swap exercises the way a strength coach would: a hip thrust instead of a hinge for a sore back, a single-leg squat instead of a heavy bilateral squat for a cranky knee.
Restrictions show up on the coach’s dashboard, so nobody has to remember who is carrying what.
- Body-map soreness in every morning check-in
- Injury restrictions that change exercise selection
- Coach-set medical review that shifts a plan to recovery
- Player health page with “I feel ready”
Protection that the AI cannot skip
Guaranteed prevention work
Nordic hamstring and Copenhagen adductor work in every athlete’s week.
Dose ceilings
Weekly limits on how much high-intensity work any athlete can be given.
Sprint caps
Caps on sprint exposure so speed work never stacks up dangerously.
Age-based limits
Loading and intensity limits by age — under-14s train bodyweight-only.
Competence & equipment checks
Technical lifts only for athletes cleared for them, only with the kit they have.
Load warnings
Load spikes, jump-height drops and soreness combine into an injury-risk flag.
See who needs attention today
Low readiness, poor sleep and high stress surface as coaching reviews — a prompt for a conversation, not an automatic change.
