The AI performance coach built for football

Every athlete gets their own plan, every day — built around readiness, training load, injuries and the match calendar.

14-day free trial  ·  Coach plans from $99/mo  ·  Solo players $19/mo
0+ Exercises
A coached movement library with cues for every exercise Arc can prescribe.
Built for the Match Week
Every session is planned by days to kick-off, position and season phase.
Safety Rules Under the AI
Dose ceilings, sprint caps and age limits the AI cannot override.
See it work

One film. The whole week.

From a player’s check-in to the plan their coach approves.

Real app screens · demo squad

On every screen

The coach on the laptop. The player on the phone.

Coaches plan and review from the web dashboard. Players check in, train and fuel from their phone. Everything syncs between them.

AthleteArc on a laptop showing the coach dashboard and a phone showing the player home screen, with load distribution, CMJ, readiness and sprint cards floating out of the screens

Real app screens and cards · demo squad

Coming sooniPhone appComing soonAndroid app
QR code for www.athletearc.io

Scan with your phoneOpen AthleteArc on your phone today — it works in the browser while the apps are on the way.

One match week with AthleteArc

MD-5 is not MD-1.

Every session is planned by its distance to kick-off. Pick a day to see what happens.

MD-5 · Conditioning

Arc writes the week.

Every player’s week is built around Saturday’s match — position, season phase, readiness and injuries.

Coach sees
A draft week for every player, ready to review and push.
Player gets
Their own sessions, the moment the coach approves them.
Match-day periodisation →
Coach · Program

Real app screens · demo squad

How a day works

Check in. Train. Tomorrow adapts.

1

Morning check-in

Sleep, mood, energy, soreness and stress — about a minute on the phone.

0ready
2

Readiness, calculated

A score out of 100, worked out from the answers — never self-rated.

3

The coach sees it

The squad dashboard updates before training, lowest readiness first.

4

Arc adjusts

Evening session load feeds tomorrow’s plan — the coach has the final say.

Real app screens and demo-squad values

WHO IT’S FOR

For coaches, clubs, and the players who count on them.

A coach on the touchline at dusk, tablet in hand, squad warming up under floodlights
Coach dashboard
Your whole squad on one screen

Who checked in, who is ready, who is carrying an injury — before the session starts.

  • Readiness for every player
  • Missed check-ins flagged
  • Load and soreness at a glance
For coaches →
A strength coach cueing a young player at the squat rack
Arc plans the week
A different plan for every player
A coach’s desk at dawn with the AthleteArc dashboard open on a laptop
Arc briefs
Weekly and pre-match briefs
Features

Everything in one intelligent system

Check-ins, AI planning, load and injury monitoring, psychology, testing and nutrition — one system, one coach called Arc.

Daily Check-In
Readiness, Every Morning
A short morning check-in — sleep, stress, soreness, mood — becomes a 0–100 readiness score. The evening check-in logs how hard the session was, and that feeds straight back into tomorrow.
Generate with Arc
Arc, the AI Plan Engine
An individual week for every athlete, built around match day, position, season phase and injuries. Main lifts stay fixed across a training block so progress is measurable, and injury-prevention work is guaranteed every week.
Load & Injury
Know Who to Push and Who to Protect
Acute:chronic workload, monotony and strain with age-adjusted thresholds, an injury-risk flag, and jump-height drop alerts. Flag a sore knee and Arc swaps the exercises that load it.
Mind & Testing
Mental Edge + Jump Testing
Pre-match imagery, confidence tracking and a private journal — plus a three-jump countermovement test your phone can measure, or enter results by hand. The best jump tracks neuromuscular fatigue week to week.
Nutrition
Fuel for the Day You Have
Targets that change for training, match and rest days, a timed match-day plan from kick-off, and logging by photo, barcode or label scan. Hydration, supplements and recipes included.
Athlete profile with Arc's training and fuelling brief, readiness 76, ACWR 1.00, low injury risk

Real athlete profile · demo squad

Built to work with coaches — not replace them.

Great coaching is built on relationships, experience and judgement — and that stays human. Arc does the hours of planning around it.

Every plan Arc writes passes through hard rules before anyone sees it: weekly dose ceilings, sprint caps, age-based loading limits, equipment and competence checks, and guaranteed injury-prevention work.

Then it goes to the coach. Decision support, not prescription — the final call is always the head coach’s.

Human expertise first. Technology in support.

Book a Demo
Pricing

Simple, sized to your squad

Players on a team

Free

Covered by their coach’s plan.

Coach

$99/mo

Up to 15 athletes per team. 14-day free trial.

Solo player

$19/mo

Your own Arc, no team needed.

FAQs

Yes, for now. Arc plans around the football match week — days to kick-off, positions, season phase — so that is where it is genuinely good. More sports will follow once they meet the same bar.

From the training ground to game day and beyond — it all starts here.

Start a 14-day free trial, or book a demo and we will walk you through it.