Exercise Library
1,200+ exercises, chosen for football
Every exercise Arc prescribes comes from a coached library with cues, difficulty levels and equipment tags — so the plan fits the player and the gym they actually train in.
The library
More than a list of movements
Coaching cues
Cues for every exercise, so players know what good looks like.
Competence gates
Technical lifts only for athletes cleared to do them.
Equipment-aware
Full gym, home weights, bodyweight or outdoor — plans match the kit.
Difficulty levels
Progressions from beginner to advanced, aligned to youth development.
Custom exercises
Add your own, private or shared with your team.
Progress tracking
Per-lift history and personal bests for every exercise logged.
Built in
The same library the AI uses
Arc does not invent exercises. It selects from this library, which means every movement in a plan has cues, a difficulty level and an equipment requirement behind it.
FAQs
More than 1,200, each with coaching cues. It is the same library Arc draws on when it builds plans.
Yes. Coaches can add custom exercises, private to them or shared with their team.
Exercises carry tags for difficulty, required equipment and whether they need demonstrated competence. Arc only prescribes technical lifts to athletes cleared for them, with the equipment they actually have.