Every session planned by days to kick-off
MD-5 is not MD-1. AthleteArc builds each athlete’s week around the fixture list — days to the match, position and season phase — so heavy work lands early and players arrive fresh.
The plan knows when the game is
Strength and power work sits early in the week, intensity tapers toward the game, and recovery follows it. When a fixture moves, the week moves with it.
Plans are built from football-specific session recipes for every match-week day and every phase of the season.
- Days-to-kick-off planning (MD-5 to MD+1)
- Pre-season, in-season, off-season and post-season phases
- Position-aware exercise choices
- Main lifts held steady across a training block
A match week, laid out
Conditioning Monday, technical Wednesday, MD-2 light, MD-1 activation, match Saturday, MD+1 recovery — with your methodology applied.
Match Day Prep, built from kick-off time
On match day, players get a timeline instead of a blank “Match” card.
Timed meals
Meal timings calculated back from kick-off, with caffeine guidance when sleep was poor.
Adaptive warm-up
A six-step activation that changes when a player reports soreness.
Head in the game
Box breathing when stress is high, plus the pre-match mind check.
Match day starts in the head
A two-minute game-day mind check asks how switched on the player feels — flat, locked in or buzzing — along with confidence, nerves and focus.
